Friday, March 23, 2018

Rx – AMRAP 7
3-6-9-12-15-18…etc
Thrusters (100/65)
Chest-to-Bar Pull Ups
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Scale – AMRAP 7
3-6-9-12-15-18…etc
Thrusters (65/45)
Jumping Chin Over Bar Pull Ups
All scales and movement standards here.
This is the final workout of the 2018 Open. Same as always: morning classes as usual. Gym will open at 4:30pm for Friday Night Lights. Waves every 15 minutes, starting at 5pm.