We will open for Friday Night Lights at 4pm today. Just like last week, it will be self warm-up and we will move through the workout in waves.
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Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35 – pairs)
Bar-facing burpees
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Scales & Movement standards
202-643-6439
info@secondwindtraining.com
