Friday, March 18, 2016

Open 16.4 – Rx
AMRAP 13
55 Deadlift (225/155)
55 Wall Ball (20/14)
55 cal Row
55 Handstand Push Ups
Open 16.4 – Scaled
AMRAP 13
55 Deadlift (135/95)
55 Wall Ball (20/10)
55 cal Row
55 Hand Release Push Ups
Scales and Notes here