Friday, March 17, 2017

Open 17.4
AMRAP 13
55 deadlifts
55 wall-ball
55-calorie row
55 handstand push-ups
Rx
Men: 225#, 20#
Women: 155#, 14#
Scaled
Men: 135#, 20#, Hand-release Push Ups
Women: 95#, 10#, Hand-release Push Ups