Friday, March 16, 2018

Open 18.4
Rx
For time:
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk
Time cap: 9 min.
 
Scale:
For time:
21 deadlifts (135/95)
21 hand-release push-ups
15 deadlifts
15 hand-release push-ups
9 deadlifts
9 hand-release push-ups
21 deadlifts (185/135)
50-ft. bear crawl
15 deadlifts
50-ft. bear crawl
9 deadlifts
50-ft. bear crawl
Time cap: 9 min.
Scales and movement standards.