Workout of the Day
EMOM x 10 MINUTES
MIN 1 – 12/10 Cal Row (Moderate Effort)
MIN 2 – 5 Tempo Strict Pull-Ups (1111)
(No Measure)
Movements:
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EMOM x 15 MINUTES
MIN 1 – 10 Single DB Snatch (AHAP)*
MIN 2 – 20 DB Goblet Squat (AHAP)
MIN 3 – Max Reps of 1 Up-Down + 1 Bar Muscle-Up
*Alternate arms each rep for a total of 10 reps.
(Score is Load)
Movements:
Dumbbell Snatch | Muscle-Up | Snatch
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