Workout of the Day
EMOM 8
5 Strict Pull Ups
Movements:
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AMRAP 10
25 KB Swings
Run 200
This doesn’t look all that bad, and it probably won’t be…if you JOG.
But if you SPRINT, well, now we’re talkin.
Movements:
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Mobility
2 Rounds
1 min couch (R)
1 min couch (L)
1 min loaded Pancake stretch
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