Workout of the Day
Dani Grigsby joins us from Boston for some much needed yoga.
Zoom link: https://zoom.us/j/699651180
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FOR TIME*
400m Run
then…
6 ROUNDS
10 MB Cleans
20 Russian Twists
then…
400m Run
(Score is Time)
Med Ball Clean: https://youtu.be/-nk0GqeSTJs
No Med Ball? You can sub Backpack or Dumbbells. If you have KB but not the other things, swap the Cleans with 20 KB Swings.
Movements:
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Endurance
Run a 5K (3.1 miles):
Every 5 minutes, SPRINT for 30 seconds and then walk until your heart rate settles (up to 1:30), then resume your normal 5K pace.
Speed work can be incorporated into your normal run routine. Doing so allows you to build speed under fatigue, which is more applicable to actual race-day environments than pure sprint workouts that are more conditioning-focused in nature.
Scale: 1.5 miles
Movements:
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