Workout of the Day

Open Workout 21.3 TBD

Hill repeats!!!

Head over to the hill and hit 10 rounds of sprints up the hill every 2:00.

Movements:

Run

At Home

NCGO ON-DEMAND VIDEO

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers

(No Measure)

Movements:

Air Squat | Sit-up

4 SETS ON A 12:00 CLOCK…
8 DB Manmakers
24 Alt V-Ups

-Rest As Needed b/t Sets-

(Score is Weight)

Movements:

Man Maker | V-Up

3 SETS FOR MAX REPS
1:00 -Single DB Push Press
1:00 – Single DB Sumo Deadlift High Pull
1:00 – Box Step-Ups
1:00 – Mountain Climbers
1:00 – Single DB Bicep Curl

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Deadlift | Dumbbell Push Press | Push Press | Run | Sumo Deadlift | Sumo Deadlift High Pull

ON A 5:00 RUNNING CLOCK…
3:00 Max Weighted Deadbugs

Immediately into…

2:00 of Max Russian Twists

then…

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO
https://vimeo.com/525147100/2749eddd5b

Movements:

Deadlift | Run