Workout of the Day
Plank and Squat
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50 plank shoulder taps
50 air squats
40 switching side planks
40 goblet squats (or 40 second wall sit)
30 plank up/downs
30 jumping squats
30 plank up/downs
30 jumping squats
40 switching side planks
40 goblet squats (or 40 second wall sit)
50 plank shoulder taps
50 air squats
Movements:
Air Squat | L-Sit | Shoulder Taps
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Endurance
10 Rounds:
200M All Out Sprint / 1:00 Rest
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3:00 Rest
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10 Rounds:
200M All Out Sprint / 1:00 Rest if you beat your time from the first half;
:45 Rest if you didn’t
Our bodies naturally and UNCONSCIOUSLY hold some fatigue reserve in the tank so we don’t overdo it, but often we also CONSCIOUSLY hold on to additional fatigue reserves. This workout incentivizes you NOT to hold back.
Run hard, run fast – earn your rest.
Scale: 5 Rounds each
Movements:
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