Workout of the Day
Power Clean & Jerk for load:
#1: 1 rep
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FOR RECOVERY
3:00 Slow Bike, Run or Walk
3:00 Foam Rolling Lats & Shoulders
(No Measure)
Movements:
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EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)*
Score is load. Please also note rounds completed.
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic
Movements:
Power Clean | Power Clean and Push Jerk | Split Jerk
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