Handstand walk practice (7 min)
Scale:
– max hold
– shoulder taps
– around the world
—
6 Rounds
400m run
15 Kettle Bell Swings (70/53)
30 Double Unders
202-643-6439
info@secondwindtraining.com
Handstand walk practice (7 min)
Scale:
– max hold
– shoulder taps
– around the world
—
6 Rounds
400m run
15 Kettle Bell Swings (70/53)
30 Double Unders