Friday, June 5, 2015

Reminder: WOD at 5pm tonight.  Open Gym from 6-7:30pm.

3 RNFT
Turkish Get Up 2R/2L
10 Pistol Squats (5 each)
—
“Helen”
3 Rounds
Run 400
21 KB Swings
12 Pull-Ups
Compare to:
10/28/14
7/28/14
3/11/14
9/4/13
4/10/13