Friday, June 3, 2016

Front Squat/Back Squat
7/13
85% Back Squat 1RM
This is our final week of heavy lifting in the squat cycle.  Next week we will de-load (lift lighter weights) and re-test our 1 rep max the following week.
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Tabata choice (pick 2)
Row
Sit Ups
Push Up/Pull Up
KB Swing
burpee
box jump