Tonight: “Bring a Friend” WOD at 5pm. BBQ and Open Gym to follow!
3 RNFT
1 min plank
6 Step ups w/slow desc (each)
—
w/partner – 12 rounds
12 Box Jump
10 Front Rack Lunges (95/65)
8 Bent Rows
6 Push Press
one works, one rests – 6 rounds each