6 Rounds
in 2 min
3 Hang Pwr Cleans +
6 Shoulder to Overhead +
9 Front Squat +
max Burpees
Rest 2 mins. Score number of burpees.
(95/65)
202-643-6439
info@secondwindtraining.com
6 Rounds
in 2 min
3 Hang Pwr Cleans +
6 Shoulder to Overhead +
9 Front Squat +
max Burpees
Rest 2 mins. Score number of burpees.
(95/65)