Workout of the Day
EMOM 9
A. 10 DB OH Lunge (5/5)
B. 5 Strict Pull Ups
C. 5 Ring Dips
Movements:
Pull-up (Strict) | Ring Dip | Walking Lunge
—
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
Movements:
Pull-up (Kipping) | Row | Thruster
—
Samples
For Time:
52 Cards
Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run
Movements:
Burpee | Kettlebell Swing | Run | Sit-up
—