Workout of the Day

AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist

(No Measure)

Movements:

Walking Lunge

5 SETS (:40 ON / :20 OFF)
Double DB Swing*

Immediately into…

5 SETS (:40 ON / :20 OFF)
Double DB Crawl

*Option for single or double DB swing

(Score is Load)

Movements:

Dumbbell Swing | Kettlebell Swing

7 SETS
1:00 – Max DB Power Clean
-Rest :30-
1:00 – Max Effort Cardio Choice
-Rest :30-

*No additional rest b/t Sets

(Score is Reps)

Movements:

Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/421202313/676b2c993c

Movements:

Run