Workout of the Day
Back Pause Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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Bench Press for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Movements:
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At Home
VIDEO: https://vimeo.com/560539571/244cfbec17
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
Movements:
Deadlift | Dumbbell Swing | Kettlebell Swing
—
3 SETS ON A 12:00 CLOCK…
10 DB Thrusters
10 Single DB Sumo Deadlift Curl to Press*
*Single DB Sumo Deadlift Curl to Press = Sumo Deadlift + Bicep Curl + Strict Press
(Score is Weight)
Movements:
Deadlift | Sumo Deadlift | Thruster
—
AMRAP x 5 MINUTES
10 DB Hang Squat Cleans
10 DB Shoulder to Overhead
20 Russian Twists
-Rest 1:00-
AMRAP x 4 MINUTES
8 DB Hang Squat Cleans
8 DB Shoulder to Overhead
20 Russian Twists
-Rest 1:00-
AMRAP x 3 MINUTES
6 DB Hang Squat Cleans
6 DB Shoulder to Overhead
20 Russian Twists
(Score is Rounds + Reps)
Movements:
Clean | Dumbbell Hang Squat Clean | Hang Squat Clean | Push Press | Squat Clean
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“TABATA”
4 SETS (:20 on/ :10 off)
MVMT 1 – Deadbugs
MVMT 2 – Tuck Hold
(No Measure
NCMOBILITY VIDEO
https://vimeo.com/495836420/44b8c82ebd
Movements:
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