Workout of the Day
Every 4 mins
Deadlift
15-12-9-6-3
immediately follow each set with:
25 Sit Ups
30 Double unders
Increase load each set. Score for load.
This workout takes a little planning and strategery…you need to know what weights you will attempt each round. Start at the end. What is an approximate 3-rep max? Then work backwards in your planning, subtracting 10-20 pounds each round. Now look at your set of 15…is it too light? Make adjustments so that each round is heavy for the number of reps you are doing.
How Steve did it: 185 / 205 / 215 / 225 / 255
Movements:
Deadlift | Jump Rope (Double Unders) | Sit-up
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