Workout of the Day

Every 4 mins
immediately follow each set with:
25 Sit Ups
30 Double unders

Increase load each set. Score for load.

This workout takes a little planning and strategery…you need to know what weights you will attempt each round. Start at the end. What is an approximate 3-rep max? Then work backwards in your planning, subtracting 10-20 pounds each round. Now look at your set of 15…is it too light? Make adjustments so that each round is heavy for the number of reps you are doing.

How Steve did it: 185 / 205 / 215 / 225 / 255


Deadlift | Jump Rope (Double Unders) | Sit-up