Workout of the Day

ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

(No Measure)

Movements:

Hollow Rock | Jump Rope (Single Under) | Run

E2MOM x 14 MINUTES
10 DB Russian Step-Ups
8 DB Up-Downs
6 DB Shoulder Press

(Score is Load)

Movements:

Shoulder Press (Strict)

3 SETS
1:30 – Max DB Renegade Row
1:30 – Plank Hold
1:30 – Max Double Unders

-Rest 1:30 bt/ Sets-

(Score is Reps)

Movements:

Jump Rope (Double Unders) | Row | Run

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772517/03257f526c

Movements:

Hollow Rock | Run