Workout of the Day

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats

(No Measure)

Movements:

Air Squat

EMOM x 5 MINUTES
12 Alt. DB Snatch + Max Double Unders

-2:00 Rest-

EMOM x 5 MINUTES
12 Alt. DB Power Clean + Max Double Unders

(Score is Load)

Movements:

Clean | Dumbbell Snatch | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Snatch

8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Alt. DB Hang Snatch
TABATA 2 – Plyo Push-ups
TABATA 3 – Sit-Ups
TABATA 4 – DB Ground to Overhead*

*Hold DB by both heads, parallel to body

-1:00 Rest b/t Tabatas-

(Score is Each Round for Reps)

Movements:

Dumbbell Hang Snatch | Push Up | Run | Sit-up | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772517/03257f526c