Friday, July 31, 2015

Snatch Review & WU
3 Rounds
Pos 1 – Hi Pull & Snatch x 3
Pos 2 – Hi Pull & Snatch x 3
Pos 3 – Hi Pull & Snatch x 3
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EMOM 15
1-5) 4 Hang Power Snatch
6-10) 3 Power Snatch
11-15) 2 Snatch
add 10-20lbs each round
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