Friday, July 24, 2015

by | Jul 23, 2015 | 0 comments

3 RNFT
10 Pistol Squats
5-8 Ring Dips
—
For Time
Run 800
21 Deadlift
21 Pull Ups
Run 400
15 Deadlift
15 Pull Ups
Run 200
9 Deadlift
9 Pull Ups

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