Friday, July 22, 2016 by Steve Dolge | Jul 21, 2016 | 0 comments EMOM 10 1 Clean & Jerk — AMRAP 8 5 Thrusters 10 Pull Ups 15 Sit Ups Open Gym tonight 6-7:30pm Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ