Push Press
3-3-3
Push Jerk
2-2-2
—
AMRAP 4
6 Box Jumps
12 MB Sit Ups
rest 2 min
AMRAP 4
10 Back Squat Lunges
6 Toes to Bar
202-643-6439
info@secondwindtraining.com
Push Press
3-3-3
Push Jerk
2-2-2
—
AMRAP 4
6 Box Jumps
12 MB Sit Ups
rest 2 min
AMRAP 4
10 Back Squat Lunges
6 Toes to Bar