Friday, July 10, 2015

For Time
(each set needs to be unbroken.  Each break = 200m to cash out run.  Cap cash out at 1200m.)
100 Singles/50 Double Unders
40 Thrusters (BB) – break = bar comes off shoulders
30 1-arm KB Swings – 15 on each side.  break = kb touches the floor, not including the switch of hands.
20 OH Lunges (45/35) – break = weight comes down from locked oh position.
10 Burpee Pull Ups – break = time it takes to do a burpee pull up
Immediate cash out run