Friday, July 1, 2016

The movement focus for July will be Double Unders.  For a basic review of the tips and cues, please read this post from last year following our Double Under seminar.
10 Mins DU Practice
Unbroken Doubles:
5-10-15-20…
scale:
1-2-3-4…etc
—
3 Rounds
min 1: 2 Pull Ups + 1 Fr Squat
min 2: 4 Pull Ups + 2 Fr Squat
min 3: 6 Pull Ups + 3 Fr Squat
min 4: 8 Pull Ups + 4 Fr Squat
rest 3 min
Front Squats from the floor.  If can’t make minute, scale # of pull ups