Workout of the Day

FOR TIME (6 MINUTE CAP)
200m Run
20 Lunges
15 Wall Ball Front Squats
15 V-ups
15 Wall Ball Push Press
15 Wall Ball G2OH

Movements:

Front Squat | Push Press | Run | V-Up | Walking Lunge | Wall Ball Shot

Front Squat for load:
#1: 2 reps

Movements:

Front Squat

4 SETS
AMRAP x 3 MINUTES*
6 Front Squats (115/75)|(95/65)
6 Wall Balls (20/14)|(14/10)
6 Toes to Bar

-:30 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Movements:

Front Squat | Toes-to-Bar | Wall Ball Shot

At Home

Video: https://vimeo.com/439179664/cc7eb4dc33

ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

(No Measure)

Movements:

Hollow Rock | Jump Rope (Single Under) | Run

3 SETS FOR QUALITY REPS
1:00 – Alt. Sit-Thrus
1:00 – Alt. V-ups

-1:00 Rest b/t Sets-

(Score is Reps)

Movements:

V-Up

8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – DB Push Press
TABATA 2 – DB Reverse Lunges
TABATA 3 – Hollow Body Flutter Kicks

-1:00 Rest b/t Tabatas-

(Score is Reps)

Movements:

Dumbbell Push Press | Push Press | Run | Walking Lunge

1 SETS
1:15 Tall Plank Hold
-:15 Rest-
1:15 Side Plank (R)
-:15 Rest-
1:15 Side Plank (L)
-:15 Rest-
1:15 Plank Rotations

then…

NCMOBILITY

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/440933951/df86292996