Workout of the Day

Row 500m
Run 400m
50 Double Unders

Movements:

Jump Rope (Double Unders) | Row | Run

At Home

VIDEO: https://vimeo.com/577041316/257cfa5ff4

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers

(No Measure)

Movements:

Air Squat | Sit-up

5 SETS ON A 10:00 CLOCK…
8 DB Sumo Deadlift Curl to Press
16 Quad Heel Taps

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Deadlift | Sumo Deadlift

EVERY 3:00 x 5 SETS
10 Burpee + Side Shuffle*
20 Mountain Climbers
50 Single Unders

*1 Rep = 1 Burpee + 3 Shuffle Out and Back

(Score is Slowest Set)

Movements:

Burpee | Jump Rope (Single Under) | Run

“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Tuck Hold

(No Measure)

MOBILITY VIDEO:
https://vimeo.com/508131544/082a038735

Movements:

Deadlift