Workout of the Day

EMOM x 5 MINUTES
MIN 1 – :20/:20 Single DB Strict Press
MIN 2 – :40 DB Ground 2 Overhead
MIN 3 – :40 Slow Deadbugs
MIN 4 – :40 Shoulder Taps
MIN 5 – :40 Wall Walks

Movements:

Deadlift | Shoulder Press (Strict) | Shoulder Taps | Wall Walks

Push Press for load:
#1: 2 reps

Movements:

Push Press

8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Push Press (75/55)|(45/35)
TABATA 2 – Ground to OH (45/25)
TABATA 3 – Hollow Rocks

-Rest 1:00 b/t Each Full Tabata-

(Score is Reps)

Movements:

Hollow Rock | Push Press

At Home

Full Length Video: https://vimeo.com/438992784/4a76902448

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats

(No Measure)

Movements:

Air Squat

3 SETS FOR MAX REPS
1:15 – DB Seesaw Upright Row
1:15 – DB Sumo Deadlift
1:15 – Alt. V-ups
1:15 – Glute Bridge Hold

(Score is Reps)

Movements:

Deadlift | Row | Sumo Deadlift | V-Up

AMRAP x 7 MINUTES
10 DB Facing Up-Downs
10 Tuck Jumps
10 Weighted Sit-Ups

-1:00 Rest-

AMRAP x 6 MINUTES
8 DB Facing Up-Downs
8 Tuck Jumps
8 Weighted Sit-Ups

-1:00 Rest-

AMRAP x 5 MINUTES
6 DB Facing Up-Downs
6 Tuck Jumps
6 Weighted Sit-Ups

(Score is Rounds + Reps)

Movements:

Run | Sit-up

AMRAP x 5 MINUTES
:30 Hollow Hold
10 Glute Bridges
10 Tuck-ups

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/438830659/d73fd49132