Workout of the Day
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
Movements:
Pull-up (Kipping) | Push Up | Air Squat
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At Home
VIDEO: https://vimeo.com/571702110/f9d174b290
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats
(No Measure)
Movements:
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E2MOM x 10 MINUTES
10 DB Hang Power Cleans
10 DB Goodmornings
(Score is Weight)
Movements:
Clean | Dumbbell Hang Power Clean | Good Morning | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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EMOM x 8 MINUTES
MIN 1 – Double DB Deadlift
MIN 2 – Cardio (Moderate)
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – Double DB Russian Swings
MIN 2 – Cardio (Hard)
-Rest 1:00-
EMOM x 4 MINUTES
MIN 1 – Double DB Hang Clean + Overhead
MIN 2 – Cardio (SPRINT)
(Score is Total Reps)
Movements:
Clean | Deadlift | Dumbbell Deadlift | Kettlebell Swing | Run
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EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)
(No Measure)
NCMOBILITY VIDEO
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