Workout of the Day
Yes, Split Snatch is a thing and we are going to practice it for 10 minutes.
Movements:
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AMRAP 12
12 DB Sgl Arm OH Lunge
9 C2B Pull Ups
20 MB Rotations
Movements:
Chest-to-Bar Pull-up | Walking Lunge
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202-643-6439
info@secondwindtraining.com
