Workout of the Day
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Movements:
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FOR TIME
800m Run
40 Wall Balls (20/14)
40 Plate Ground to OH (25/15)
40 Walking Lunges
400m Run
20 Wall Balls
20 Plate Ground to OH
20 Walking Lunges
Movements:
Run | Walking Lunge | Wall Ball Shot
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At Home
Full length video: https://vimeo.com/434805644/7e27efa41e
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
(No Measure)
Movements:
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4 SETS ON A 12:00 CLOCK
3/3 Slow DB Turkish Get-Ups
(Score is Weight)
Movements:
—
ON A 4:00 RUNNING CLOCK…
20 Hand Release Push-ups
30 Single DB Swings
75 Double Unders
-1:00 Rest-
ON A 6:00 RUNNING CLOCK…
40 Hand Release Push-ups
50 Single DB Swings
100 Double Unders
-1:00 Rest-
ON AN 8:00 RUNNING CLOCK…
60 Hand Release Push-ups
70 Single DB Swings
125 Double Unders
(Score is Each Set for Time)
Movements:
Dumbbell Swing | Jump Rope (Double Unders) | Kettlebell Swing | Push Up | Run
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AMRAP x 5 MINUTES
20 Slow Deadbugs
20 Russian Twists*
*1 Rep = L + R
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/434788553/244411d5be
Movements:
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