Workout of the Day

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Movements:

Back Squat

FOR TIME
800m Run
40 Wall Balls (20/14)
40 Plate Ground to OH (25/15)
40 Walking Lunges
400m Run
20 Wall Balls
20 Plate Ground to OH
20 Walking Lunges

Movements:

Run | Walking Lunge | Wall Ball Shot

At Home

Full length video: https://vimeo.com/434805644/7e27efa41e

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups

(No Measure)

Movements:

Kettlebell Swing | Sit-up

4 SETS ON A 12:00 CLOCK
3/3 Slow DB Turkish Get-Ups

(Score is Weight)

Movements:

Turkish Get Up

ON A 4:00 RUNNING CLOCK…
20 Hand Release Push-ups
30 Single DB Swings
75 Double Unders

-1:00 Rest-

ON A 6:00 RUNNING CLOCK…
40 Hand Release Push-ups
50 Single DB Swings
100 Double Unders

-1:00 Rest-

ON AN 8:00 RUNNING CLOCK…
60 Hand Release Push-ups
70 Single DB Swings
125 Double Unders

(Score is Each Set for Time)

Movements:

Dumbbell Swing | Jump Rope (Double Unders) | Kettlebell Swing | Push Up | Run

AMRAP x 5 MINUTES
20 Slow Deadbugs
20 Russian Twists*

*1 Rep = L + R

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/434788553/244411d5be

Movements:

Deadlift