Workout of the Day

6 Rounds; Every 2mins

1 Hang Power Clean +
1 Front Squat +
1 Split Jerk

Check your email for a note about the 2019 Benchmark Series. This is NOT one of those workouts, but it is a chance to practice one. We will be doing a 1-rep max Clean & Jerk in the next couple of weeks, so use this time to A) gauge where you approximately might be when the time comes and B) focus on technique.


Front Squat | Hang Power Clean | Split Jerk

Toes to Bar


Burpee | Toes-to-Bar