Workout of the Day
6 Rounds; Every 2mins
1 Hang Power Clean +
1 Front Squat +
1 Split Jerk
Check your email for a note about the 2019 Benchmark Series. This is NOT one of those workouts, but it is a chance to practice one. We will be doing a 1-rep max Clean & Jerk in the next couple of weeks, so use this time to A) gauge where you approximately might be when the time comes and B) focus on technique.
Movements:
Front Squat | Hang Power Clean | Split Jerk
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21-15-9
Burpees
Toes to Bar
Movements:
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