Workout of the Day
Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
#9: 1 rep
#10: 1 rep
Movements:
Power Clean | Squat Clean | Clean | Push Jerk | Split Jerk
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21-15-9
Wall Ball
Toes to Bar
Sprint! Unbroken Wall Balls!
Movements:
Run | Toes-to-Bar | Wall Ball Shot
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