Workout of the Day

This is a double-under practice drill.

In 6 minutes:

A) 1-2-3…etc Double Unders
B) 5-10-15…etc Double Unders

Based on your DU skill level, choose the A or B rep scheme. For example, if you choose B you would do 5 UNBROKEN double unders. Then 10 unbroken, then 15, etc. You cannot move to the next number until you complete the previous number unbroken. Score the highest completed set.


Jump Rope (Double Unders) | Run

12 Rounds
in 1 minute
3 Squat Snatch (135/95)
max Double Unders
rest 1 min

Scale to a weight that lets you do full range of motion at “touch and go” speed.

Touch and go means the barbell returns to the floor and you reset long enough to
make sure midline is set and shoulders and hips are in position to pull again.
NEVER “bounce” Olympic lifts!

Score Double Unders. Scale to singles…this is not the workout to practice Doubles.


Jump Rope (Double Unders) | Snatch