Mobility Focus
In Warm Up: Overhead and Shoulders
3 RNFT
5 Strict Pull Ups
5-10 Kipping Beat Swings

3 Rounds w/partner
A) Row 500
B) 20 KB Swings
then max Double Unders
switch to complete 1 round.  Rest 2 min between rounds.

Mobility Post-Workout
Hips and Hamstrings