Pause Front Squat
7×3
*5 sec pause after 1st squat. Normal pace reps 2-3.
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“After Party”
Accumulate 3 min per side – side plank
Accumulate 2 min per side – couch stretch
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Online Store Now Open!
Click on the below image or link to take you directly to the online store! Sample sizes will be available to try on at the box. Store will be open until Jan 25th!
