Workout of the Day

In 12-15 minutes, try to something you haven’t done with handstands:

– kick up to the wall
– come off the wall
– kick up in space (with a spotter)
– kick up to wall on parallettes (this is harder than it looks)

4 Rounds
1 min Row (cal)
1 min KB Swings
1 min Double Unders
1 min rest


Jump Rope (Double Unders) | Kettlebell Swing | Row