Workout of the Day
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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This is a double-under practice drill.
In 6 minutes:
A) 1-2-3…etc Double Unders
B) 5-10-15…etc Double Unders
Based on your DU skill level, choose the A or B rep scheme. For example, if you choose B you would do 5 UNBROKEN double unders. Then 10 unbroken, then 15, etc. You cannot move to the next number until you complete the previous number unbroken. Score the highest completed set.
Movements:
Jump Rope (Double Unders) | Run
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