Workout of the Day
EMOM x 10 MINUTES
1 Power Clean
+
2 Hang Power Clean
+
1 Push Jerk
*Keep weight light-moderate.
(Score is Weight)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Jerk
—
2 ROUNDS FOR TIME
120/90 Cal Row
30 Toes to Bar
*Every 2:00, not including 0:00, complete 3 Power Cleans (135/95)|(95/65).
-Time Cap 26:00-
(Score is Time)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row | Toes-to-Bar
—
At Home
Video: https://vimeo.com/453677926/9a2a17f110
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats
(No Measure)
Movements:
—
E2MOM x 10 MINUTES
10 DB Hang Power Cleans
10 DB Goodmornings
(Score is Weight)
Movements:
Clean | Dumbbell Hang Power Clean | Good Morning | Hang Power Clean | Power Clean | Power Clean and Push Jerk
—
EMOM x 8 MINUTES
MIN 1 – Double DB Deadlift
MIN 2 – Cardio (Moderate)
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – Double DB Russian Swings
MIN 2 – Cardio (Hard)
-Rest 1:00-
EMOM x 4 MINUTES
MIN 1 – Double DB Hang Clean + Overhead
MIN 2 – Cardio (SPRINT)
(Score is Total Reps)
Movements:
Clean | Deadlift | Dumbbell Deadlift | Kettlebell Swing | Run
—
EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)
then…
Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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