Workout of the Day

EMOM x 10 MINUTES
1 Power Clean
+
2 Hang Power Clean
+
1 Push Jerk

*Keep weight light-moderate.

(Score is Weight)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Jerk

2 ROUNDS FOR TIME
120/90 Cal Row
30 Toes to Bar

*Every 2:00, not including 0:00, complete 3 Power Cleans (135/95)|(95/65).

-Time Cap 26:00-

(Score is Time)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row | Toes-to-Bar

At Home

Video: https://vimeo.com/453677926/9a2a17f110

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
:30 High Knees
:30 Air Squats

(No Measure)

Movements:

Air Squat

E2MOM x 10 MINUTES
10 DB Hang Power Cleans
10 DB Goodmornings

(Score is Weight)

Movements:

Clean | Dumbbell Hang Power Clean | Good Morning | Hang Power Clean | Power Clean | Power Clean and Push Jerk

EMOM x 8 MINUTES
MIN 1 – Double DB Deadlift
MIN 2 – Cardio (Moderate)

-Rest 1:00-

EMOM x 6 MINUTES
MIN 1 – Double DB Russian Swings
MIN 2 – Cardio (Hard)

-Rest 1:00-

EMOM x 4 MINUTES
MIN 1 – Double DB Hang Clean + Overhead
MIN 2 – Cardio (SPRINT)

(Score is Total Reps)

Movements:

Clean | Deadlift | Dumbbell Deadlift | Kettlebell Swing | Run

EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

then…

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO