Monday is a holiday. WODs at 9am and 10am only.
Snatch Deadlift
10 x 3
every 2 min
—
3 Rounds
5 Power Snatch
10 Box Jumps
[vc_video link=”https://youtu.be/5XTD4PPV3_8″ full_width=”no” width=”3/4″ el_position=”last”]
The snatch deadlift is the most basic strength development lift for the pull of the snatch. Lifters will be able to manage somewhat heavier weights than in the snatch pull, and the slower speed will allow more focus on posture, position and balance, so that these things can also be strengthened and practiced. In addition to a basic strength builder, the snatch deadlift can also be used as a remedial exercise to practice balance and position in the pull, or as part of a learning progression for the snatch.