Monday, Jan. 16: WODs at 9am and 10am only.
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Clean & Jerk
20 mins
Focus on technique. Allow time for 2 or 3 heavy
attempts.
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EMOM 5
min 1: 6 Thrusters (115/73)
min 2: 9 Thrusters (95/63)
min 3: 12 Thrusters (75/53)
min 4: 15 Thrusters (65/43)
min 5: max Thrusters (45/33)
Must complete all reps, even if not inside of minute. Lost time comes out of the next minute.