Workout of the Day
Hang Squat Snatch for load, every 2:30:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
#9: 2 reps
#10: 2 reps
Movements:
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AMRAP 6
1 Power Snatch
1 Burpee
2 Power Snatch
2 Burpee
3,3
4,4,
…etc up to 6 minutes.
Movements:
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