Friday, Feb. 3, 2017

4 Rounds of:
1 Press + 1 Push Press +
1 Push Jerk
Continue cycling through until strict press fails. That’s one round.
*Bonus: Continue until Push Press fails and do five jerks.
If rep count is 30 or above, add weight.
If rep count is 12 or less,  subtract weight.
Rest 3 mins between rds
—-
Open 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scales: 65/45lbs, chin over bar pull ups, jumping chest to bar pull ups