Friday, Feb. 24, 2017

Open 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Rx: 50lb/35lb, Box Jumps 24in/20in
Scaled: 35lb/20lb, Step Ups OK 20in/20in
There is a 20 min cap on this workout.
Details and movement standards here.
Reminder: No Open Gym tonight or the next five Friday nights.  You can come do this workout starting at 5.  We will go in waves until everyone is finished.  Please try to get here no later than 7.  If you’re not working out, come cheer!