Friday, Feb. 23, 2018

Open 18.1
AMRAP 20
8 Toes to Bar
10 Dumbbell Hang Clean & Jerk (50/35)
Row cal (14/12)

VARIATIONS

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell
Masters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell
Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell
Description, movement standards and scales.