Workout of the Day
EMOM 12
1) 20 Russian Twists (R+L=1)
2) :45 side plank R
3) :45 side plank L
4) 5 Strict T2B
Movements:
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Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Rx:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target
Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
For other scaling options: https://games.crossfit.com/workouts/open/2019
Movements:
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