Friday, Dec. 9, 2016

by | Dec 8, 2016 | 0 comments

EMOM 12
1 Hang Power Snatch +
1 OH Squat +
1 Snatch
—
For Time:
Row 40 cal
20 Push Press (75/55)
Row 30 cal
15 Push Press (95/65)
Row 20 cal
10 Push Press (115/75)

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